12 Scientifically Proven Benefits of Pilates for your Peace of Mind

There are 12 scientifically proven benefits of Pilates for your peace of mind, making it clear that Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body, but it also clears your mind and gives you energy and inner serenity. But the most amazing part happens when students start seeing changes not only in their bodies but also in their minds, in their emotions and in their lives altogether. >>READ MORE