Entries by 4l2jd

Your Diet when Practicing Pilates

This article from verywellfit.com gives a great overview of best diet choices when practicing Pilates. Pilates involves a lot of work on the core and mat. Many people wonder what and when to eat before doing Pilates exercises. There is no special diet for Pilates. However, there are a few things to consider about food choices as […]

Which Pilates Method is Best, Mat or Reformer?

The first time in any fitness class can be a bit intimidating, but, for some, Pilates can appear to be complicated and overwhelming. This could be due to the Reformer and its straps and springs or the dozens of exercise names and terms of which you’ve never heard. Don’t let uncertainty keep you away from […]

The Real Truth about what Pilates can do for You

originally posted by REV Pilates Gym in Fairfax, VA Thinking of trying Pilates? There is a ton of talk out there about this magical practice – and what it can and can’t do. Will it make you taller? Is it like yoga? Is it mostly stretching? Let’s break down the talk and get to the truth. Myth 1: Pilates […]

Pilates & Prosecco

Join us on Thursday, July 20 at 6pm for Pilates & Prosecco! Enjoy a one-hour mat class followed by a glass (or two) of Prosecco! This is a fun way to learn about Pilates and enjoy an evening out with some friends. Class size is limited, so signup online today! $15 includes class and Prosecco.